Oven Baked Chicken Breast

Oven Baked Chicken Breast | chicken marinade, chicken spaghetti, lemon chicken, teriyaki chicken, chicken potpie, chicken fajitas, ranch chicken, chicken alfredo, fried chicken, chicken tenders, chicken salad, chicken tacos, shredded chicken, slow cooker chicken, bbq chicken, grilled chicken, chicken wings, chicken soup, stuffed chicken, chicken chili, whole chicken, buffalo chicken, chicken coop #chicken alaking #chicken acomfort foods #chickenarice #chickenameals #chickenalowcarb #chickenaglutenfree #chickenarecipe #chickenadishes #chickenahealthy #chickenaeasydinners #chickenaovens #chickenacooking #chickenafamilies #chickenasoysauce #chickenbcrockpot #chickenbeasyrecipes #chickenbdinners #chickenbbbqsauces #chickenblowcarb #chickenbfamilies #chickenccrockpot #chickencoliveoils #chickenclowcarb #chickencglutenfree #chickencdinners #chickencfamilies


Oven Baked Chicken Breast | chicken marinade, chicken spaghetti, lemon chicken, teriyaki chicken, chicken potpie, chicken fajitas, ranch chicken, chicken alfredo, fried chicken, chicken tenders, chicken salad, chicken tacos, shredded chicken, slow cooker chicken, bbq chicken, grilled chicken, chicken wings, chicken soup, stuffed chicken, chicken chili, whole chicken, buffalo chicken, chicken coop #chicken alaking #chicken acomfort foods #chickenarice #chickenameals #chickenalowcarb #chickenaglutenfree #chickenarecipe #chickenadishes #chickenahealthy #chickenaeasydinners #chickenaovens #chickenacooking #chickenafamilies #chickenasoysauce #chickenbcrockpot #chickenbeasyrecipes #chickenbdinners #chickenbbbqsauces #chickenblowcarb #chickenbfamilies #chickenccrockpot #chickencoliveoils #chickenclowcarb #chickencglutenfree #chickencdinners #chickencfamilies

I added broccoli to the dish I cooked it and strained it first. It was delicious everyone loved it and the broccoli really was good.

Oven Baked Chicken Breast

Recipes adapted from : africanbites.com

Ingredients


  • 4 chicken breasts , 150 - 180g / 5 - 6 oz each (Note 1)
  • 2 tsp olive oil

GARNISH :

  • Finely chopped parsley

SEASONING:

  • 1/4 tsp garlic powder
  • 1 1/2 tbsp brown sugar
  • 1 tsp dried oregano or thyme , or other herb of choice
  • 1/2 tsp each salt and pepper
  • 1 tsp paprika

Instructions

  1. Frist, Preheat oven to 425F/220C (standard) or 390F/200C (fan / convection).
  2. Pound chicken to 1.5cm / 0.6" at the thickest part - using a rolling pin, meat mallet or even your fist (key tip for even cooking + tender chicken). Mix Seasoning.
  3. Line tray with foil and baking paper. Place chicken upside down on tray. Drizzle chicken with about 1 tsp oil. 
  4. Then, Rub over with fingers. Sprinkle with Seasoning.
  5. Flip chicken. Drizzle with 1 tsp oil, rub with fingers, sprinkle with Seasoning, covering as much of the surface area as you can.
  6. Next, Bake 18 minutes, or until surface is golden per photos and video, or internal temperature is 165F/75C using a meat thermometer.
  7. Remove from oven and immediately transfer chicken to serving plates.
  8. Wait 3 - 5 minutes before serving, garnished with freshly chopped parsley if desired.
  9. Enjoy It !

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