BAKED FRIED CHICKEN (OVEN FRIED CHICKEN BREAST RECIPE)

BAKED FRIED CHICKEN (OVEN FRIED CHICKEN BREAST RECIPE)



Yum! I’ve been searching for a way to do this the healthy way with chicken for ages now since I gave up eating fried foods. Thank you :) I’m pinning this now!

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BAKED FRIED CHICKEN (OVEN FRIED CHICKEN BREAST RECIPE)

Recipes adapted from : basilandbubbly.com

INGREDIENTS


  • 3 cups buttermilk
  • 1 teaspoon salt
  • 1 cup all purpose flour
  • 1 tablespoon paprika
  • 1/2 stick butter melted
  • 2 large chicken breasts boneless, skinless
  • 1/4 cup fresh flat leaf parsley optional
  • 1 tablespoon all-purpose seasoning click link for example
  • 1 teaspoon black pepper


INSTRUCTIONS


  1. First, CUT chicken breasts in half, lengthwise, to create 4 even portions.
  2. Then, PLACE chicken in a large bowl and marinate in milk for about 20 minutes.
  3. MIX together flour, paprika, all-purpose spice, salt, and pepper in a medium sized bowl. Set aside.
  4. PREHEAT oven to 400ºF.
  5. Next, Place parchment paper on a 9x13 baking sheet. MELT butter and pour onto the parchment, coating the bottom of the pan/parchment.
  6. Lightly pat each chicken breast with a paper towel to remove excess milk before dipping. DIP each chicken breast, one at a time, in the flour mixture. COAT both sides liberally. PLACE in pan.
  7. REPEAT with all four chicken breasts, making sure there is a small amount of room between each breast in the pan. This will allow them to crisp while baking.
  8. BAKE at 400ºF for 35-40 minutes (or until the breading is golden brown and the juices run clear), flipping each breast after 20 minutes.
  9. Remove from oven and transfer to a serving dish. Garnish with parsley if desired. 
  10. Enjoy!

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