BAKED CHICKEN BREASTS

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I love to cook and rarely follow recipes to.the tee, but I am so glad that I did tonight with this one! WOW!!! The chicken was so juicy and the olive oil really adds such a beautiful flavor when it’s partnered with these seasonings! This is definitely being added to my go-to dinners!! Thanks so much for sharing!

BAKED CHICKEN BREASTS | chicken animal honey garlic chicken, greek chicken, chicken stirfry, roasted chicken, chicken backyard, chicken curry, chicken tetrazzini, Tuscan chicken, chicken cordonbleu, balsamic chicken, pesto chicken, breaded chicken, sheet pan chicken, keto chicken, chicken strips, chicken drumsticks, chicken broccoli, chicken mushroom, chicken breast recipes, chicken drawing, chicken illustration, chicken art, chicken bacon, creamy chicken, chicken sandwich, chicken videos, chicken cartoon, chicken nuggets, Italian chicken, skillet chicken, Mexican chicken, chicken noodle, pulled chicken, chicken photography, chickenspinach, chickenwraps, chickenstew, chickenlogo, chicken aproducts, chicken alaking, chicken acomfort foods, chicken arice, chicken ameals, chicken alowcarb, chicken agluten free, chickenarecipe, chickenadishes, chickenahealthy #buffalochicken #chickencoop #chickenanimal #honeygarlicchicken #greekchicken #chickenstirfry #roastedchicken #chickenbackyard #chickencurry #chickentetrazzini #tuscanchicken #chickencordonbleu #balsamicchicken #pestochicken #breadedchicken #sheetpanchicken #ketochicken #chickenstrips #chickendrumsticks #chickenbroccoli #chickenmushroom #chickenbreastrecipes #chickendrawing #chickenillustration #chickenart #chickenbacon #creamychicken #chickensandwich #chickenvideos #chickencartoon #chickennuggets #italianchicken #skilletchicken #mexicanchicken #chickennoodle #pulledchicken #chickenphotography #chickenspinach #chickenwraps #chickenstew #chickenlogo #chickenaproducts

Recipes adapted from :  africanbites.com

INGREDIENTS

  • 1 teaspoon kosher salt
  • 1/2 teaspoon onion powder
  • 2 tablespoons Extra Virgin Olive Oil
  • 1/2 teaspoon chili powder or paprika
  • 1/2 teaspoon black pepper
  • 2 pounds boneless, skinless chicken breasts about 4 medium size breasts
  • 1/2 teaspoon garlic powder

INSTRUCTIONS

  1. Frist, Preheat oven to 450 degrees. Pound chicken breasts lightly so they are of even thickness.
  2. Then, Pour olive oil in a 13" x 9" baking dish. Lightly coat the chicken with the oil to coat it, then place chicken breasts side by side in the dish.
  3. Next, In a small bowl, whisk together salt, pepper, garlic powder, onion powder and chili powder (or paprika). Sprinkle the seasoning mixture over both sides of the chicken and rub it in with your hands. Place chicken breasts side by side, making sure there is no overlap.
  4. Bake in a preheated oven for 15-20 minutes, until juices are clear or a meat thermometer reads 160-170 degrees. *Note - depending on the size of your chicken breasts, it could take longer. Mine were pounded to less than an inch thick.
  5. Cover with foil and allow to rest for 5-10 minutes while the juices settle before slicing.
  6. Enjoy It !

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